TBCNYC PITCHING PROGRAM
The Pitching Program is offered year-round, with building blocks specifically programmed based on an athlete’s age, skill-set, goals, assessment and time of year.
CERTIFIED by DRIVELINE BASEBALL
FOUNDATIONS OF PITCHING, PITCH DESIGN, YOUTH BASEBALL DEVELOPMENT
Individual and Team Programs
Off Season
Ramping Up . Trial and Error · Velocity Work · Pitch Design
Pre-Season
Focus on Execution · Command and Sequence
In Season
Scheduled Maintenance
- Baseline Assessment
- Video Analysis
- Overload and Underload Training
- Mechanical Movement Patterns
- Bullpen Sessions
- Strength and Conditioning
- Warm Up and Recovery
On-Ramping
Build Work Capacity
Velocity Development
Increase Throwing Velocity
Mound Blend
Learn or regain feel for the slope
Mound Development
Develop new pitches and increase performance on the mound
